Thursday, April 8, 2010
Recipe of the Week: Hodgepodge Skillet
In a large pot or skillet stir in one food from each of the following four groups:
1. One cup of raw whole grain (rice, millet, etc) or pasta
2. A can of soup (cream of potato, mushroom, tomato soup) mixed with 1.5 cans milk or water
3. 1/2 cup cooked beans or eggs (I used a can of black beans)
4. 2 cups cooked or raw veggies
Bring to a boil and reduce heat to low, cover pan and simmer 30-45 min until grains are done. Stir occasionally. Optionally add 1/2 to 1 cup of cheese or tofu.
You can also sprinkle in some spices like garlic, oregano and cumin.
I make Shrade sized portions for the freezer. Freeze, pop out and put in a bag. Take out the night before and thaw in the fridge. Easy!