As I said, I would share a little bit more about re-entry. Danna and Robyn have written an indepth description of each food that you will introduce for 3 days after your detox ends. They give the order, information about the food, symptoms and recommendations. I highly recommend you listen to the podcast I mentioned earlier in the week- 9 foods Holding You Back from Health and Weightloss.
Re-entry is probably the most important aspect of this program. I think that when I first did the program I just wanted to get the detox days done so I could go back to my "normal" eating. But to truly get the benefit of the detox and start to live a healthy and vibrant life there needs to be a more deliberate approach.
I honestly didn't want to do this right before a big trip I'm taking, but it just worked out that way and so I'm still on the adventure.
Watch my video HERE: https://youtu.be/oxB8Z8nK4p4
What I ate today: 1/2 banana mug cake, sweet potato hash with scrambled eggs, pumpkin pancakes, kale potato soup, zucchini pancakes and taco lettuce wraps. I also had a small piece of the chocolate coconut truffles.
*I am NOT an affiliate for this program. I just want to share my journey with you.*